In Crisis?

There are many resources available to you if you feel that you are in a crisis and are feeling unsafe. If you are feeling suicidal and need immediate assistance please call 911 or your local emergency service.

Other resources exist to help in a crisis, from hotlines to chat groups and online forums. Please remember that only a doctor should make a diagnosis, change a medication routine or dispense other medical advice.

The International Association for Suicide Prevention maintains a list of crisis resources around the world:

In Canada, a list of crisis centers is maintained by the Canadian Association for Suicide Prevention. Please see for a list of crisis centers by province.

If you are looking for online support, there are chat and forums at

If you are feeling unsafe and need immediate help please contact 911 or your local emergency service.

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