Balance: Leisure, Productivity and Self-Care

One of the eye-opening and ultimately life changing lessons I learned during one of my inpatient stays was the theory of balance. Considering I’ve named my blog “Bipolar Balancing Act” you can see that it really has had an impact on my life. The concept is simple. In order to optimize your health – particularly…

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Square Breathing

Breathing – that ever important, life sustaining action that usually happens unconsciously. You breathe in, you breathe out, repeat repeat repeat. But then it happens, everything careens out of control and your breath is racing or you find yourself holding it all in. This often happens to me when I am experiencing a panic attack.…

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