Square Breathing

Breathing – that ever important, life sustaining action that usually happens unconsciously. You breathe in, you breathe out, repeat repeat repeat. But then it happens, everything careens out of control and your breath is racing or you find yourself holding it all in. This often happens to me when I am experiencing a panic attack.…

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A Bipolar Balancing Act

For years I struggled with finding any balance in my life. I careened from the depths of depression and suicidal ideation to the heights of perfectionistic achievement. I managed to maintain an outward facade of control and peace. No one believed me when I first came out with my struggle with depression and desire to…

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